TRY BEFORE YOU BUY
Before we work together, here are some examples of the programs I've already used to help athletes and non athletes alike to reach their goals. Below you will find samples of programs designed for a number of different fitness goals. By clicking the titles, you will have access to these samples for you to try for FREE.
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Field Athlete Training for General Athleticism:
Originally made for college soccer players, this plan is designed specifically for athletes in the offseason. This program is best for athletes with prior experience in the weight room. In this 4 week sample, workouts include resistance training to build muscle and strength and numerous speed drills and plyometrics to develop athletic traits like explosive power, speed, and agility.
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Originally built for a former collegiate athlete, this plan is best for those with prior experience in the weight room. In this 4 week sample, you will see workouts designed to build running specific strength, a prehab routine designed to keep the body feeling healthy and fresh, and of course training to build your endurance for distance running.
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Designed for athletes who are just getting into resistance training, this 4 week program was created to help familiarize athletes with basic movement patterns seen in the weight room. Designed as a full body program, the goals of this plan are to help build competency in the weight room, build muscle and strength, and include enough recovery to minimize impact on sport schedules of athletes.
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Workout plan for professionals with minimal time to exercise:
Throughout my time in college, I was tasked with making workout programs for professionals within the field of healthcare. Originally designed for University of Michigan Ophthalmologists, the focus of this workout was to train and strengthen muscle groups used throughout the workday within 30 minutes, without any need for weights, and within any room or setting available. This workout plan features plenty of cues to guide those unfamiliar with movements used in the program.
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HIIT Exercise Plan for College Students:
Similarly, in school, I was tasked with creating workout programs for students learning how to stay active in college. With this in mind, this workout was designed for students to strengthen major muscle groups and build cardiovascular endurance simultaneously within 30 minutes inside a dorm room. This workout plan features plenty of cues to guide those unfamiliar with movements used in the program.
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( Click titles to see programs)