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Intro to Weights

Learn the basics of resistance training

20 US dollars

Great Lakes Christian College

Service Description

This option is perfect for the beginner in the weight room. This class is focused on teaching the basics: Foundational Movement Patterns, Rep Ranges, Progressions and exercise selections

Upcoming Sessions

Contact Details

6211 West Willow Highway, Lansing, MI, USA
5172522243
marquis@ascended-performance.com